Our science-backed wellbeing programmes help to prepare today’s children for tomorrow’s world by building resilient, balanced and happy minds at home and school.

• myHappymind for Parents supports parents and carers in developing a deep understanding of the science of happiness and wellbeing so that they’re able to teach their children.

My Happy Mind for parents

	Meet Your Brain Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
	Celebrate Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
	Appreciate Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to wellbeing and resilience and we’re all about making it a habit!
	Relate Understanding why positive relationships matter and how to build them. We’re focussed on the building blocks of good relationships and friendships.
	Engage Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self esteem and resilience too.